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Fit Start! *NEW*
Are you new to exercise and want to learn about strategies to
self-manage your chronic medical conditions?
Then our 12 week Fit Start is just for you!
Information Session: Tuesday March 3rd from 1:30 – 2:30 PM
Each class includes:
Education, Low Resistance Strength Training, Cardio & Measurements
Call us at (905) 878-1720 or email us to register today!
Living With Diabetes
Our Living With Diabetes classes provide education, practical skills, inspiration and support for those living with diabetes. We will teach you how to confidently manage your day-to-day health so that you can improve your quality of life.
Program Date: Wednesday March 4th from 5:30 – 8:30 PM
Call us at (905) 878-1720 or email us to register today!
Craving Change
Do you struggle to make and maintain positive changes with your eating habits?
Then the 5-week Craving Change® program is for you!
Information Session: Afternoon Classes Friday March 6 from 3 – 3:30 PM
Program Dates: 5 consecutive Fridays starting March 13 from 3 – 4:30 PM
Information Session: Evening Classes Thursday March 26 from 5:30 – 6 PM
Program Dates: 5 consecutive Thursdays
starting April 9 from 5:30 – 7 PM
Call us at (905) 878-1720 or email us to register today!
Tiny Tots
Tiny Tots is a class designed to encourage optimal growth and development by providing support to parents, caregivers, and their growing families. Topics include general nutrition, transition to solids, allergies, weaning & making your own baby food!
Program Date: Wednesday March 18th from 10 AM – 12 PM
Call us at (905) 878-1720 or email us to register today!
Wednesday Walks
Join us on our Wednesday Walks as we explore Milton’s walking trails, including Halton Conservation areas. Research has shown that walking improves your physical & mental health while providing social benefits.
Program Date: Every Wednesday Morning from 8:30 – 9:30 AM
Call us at (905) 878-1720 or email us to register today!
Prime Care Family Health Team
#110-470 Bronte Street South
Milton, ON
L9T 2J4
Tel: (905) 878-1720
Fax: (905) 878-7857
www.primecarefht.ca