Fit Start Program

Are you new to exercise and want to learn about strategies to self-manage your chronic medical conditions? Then our 12 week Fit Start is just for you! Join us twice a week for 2 hours each class and learn about education, low resistance strength training, cardio, measurements and more.

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Nordic Pole Walking

This program invites all patients over 18 years old and all different activity levels to join in a group exercise program that helps patients obtain the many health benefits of Nordic pole walking as well as the support and accountability of walking with supervision from staff who are certified instructors. The program is run over several weeks and takes place outdoors as well as indoors during bad weather.

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Nordic Pole Walking - Prime care, Milton

Wednesday Walks Program

We are excited to offer Wednesday Walks to patients of Prime Care Family Health Team and the Milton community. Lack of movement caused by a sedentary lifestyle has real physical effects on the body and mind. Depression, anxiety, stress, and irritability, for example, are linked to not getting enough physical activity. This outdoor program aims to benefit physical health, maximize mood, and connect individuals with others in the community.

Times & Locations

Wednesday Walks is an ongoing wellness program that uses movement and social engagement to positively impact mood and stress levels for people of all ages. Using a different Milton trail or Halton Conservation Parks for each 1-hour weekly session, participants are encouraged to get outside, be social, and get moving.
Through our Wednesday Walks program, we explore many of the trail walks Milton has to offer, including Halton Conservation Parks (Rattlesnake Point, Kelso, Hilton Falls, etc.). For a complete list, including area maps, trail descriptions and outlines, please visit the link below.

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Read about the Benefits of Nature