Physical Activity Program

We are excited to offer our Fit Start Program to patients of Prime Care Family Health Team experiencing a wide variety of chronic diseases.  Chronic disease often goes beyond the symptoms themselves, and can lead to fatigue, anxiety, depression and overall poor quality of life. Physical activity helps in these areas as well, and it is very important to stay active.  For more information, or to register for this program, please contact Prime Care FHT at 905-878-1720.



In this 12 week program, classes take place 2 times per week, each for 2 hours in length. Each class includes: education, low resistance strength training, cardio, measurements and more.

Prime Care Family Health Team


470 Bronte Street S., Unit 110
Milton, Ontario

L9T 2J4

Tel: 905.878.1720
Fax: 905.878.7857