Physical Activity Program
New session beginning in new year.
Call us at 905-878-1720 to register for our next information session.
Healthy You - Healthy Lifestyle
Healthy You - Heart Health
Living with Diabetes
Nov 7th - 9:30am to 12pm
Dec 5th - 5:30pm to 8:30pm
Call us at 905-878-1720 to register.
5 Week Workshop
Thursdays - 5:30pm to 7:30pm
October 24th to November 21st
Call 905-878-1720 to register.
Nordic Pole Walking
Anxiety Management Group
January 16 to February 27, 2020
Participation is FREE!
Call us at 905-878-1720 to register for our Information Session on Thursday, December 12 at 5:30pm.
Program runs every Wednesday from 8:15am to 9:15am.
November 19th - 9:30am - 12pm
December 17th - 9:30am - 12pm
Intro to Smoking Cessation
Every Tuesday Morning & Wednesday Afternoon
Teens And Vaping
Learn how to talk to your teen about the risks of vaping and nicotine.