Events Calendar

Program Calendar

TAKE A CLOSER PEAK AT OUR UPCOMING WELLNESS PROGRAMS! 

 
 

Physical Activity Program

New session beginning in new year. 

Call us at 905-878-1720 to register for our next information session.

Healthy You - Healthy Lifestyle

New session beginning in new year. 

Call us at 905-878-1720 to register for our next information session.

Healthy You - Heart Health

New session beginning in new year. 

Call us at 905-878-1720 to register for our next information session.

Living with Diabetes

February 12 - 1:30 - 4:30 PM

March 4 - 5:30 - 8:30 PM

April 1 - 9:30 AM - 12:30 PM

Call us at 905-878-1720 to register.

Nordic Pole Walking

New session beginning in new year. 

Call us at 905-878-1720 to register for our next information session.

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Anxiety Management Group

​7-Week Workshop

Thursday Afternoons - 1:30 - 3:30

Thursday Evenings - 5:30 - 7:30

January 16 to February 27, 2020

Wednesday Walks

Program runs every Wednesday from 8:15am to 9:15am.

Call 905-878-1720 to register.

Tiny Tots

February 18 - 10 AM - 12 PM

March 18 - 10 AM - 12 PM

April 21 - 10 AM - 12 PM

Call us at 905-878-1720 to register.

Smoking Cessation

Intro to Smoking Cessation

Every Tuesday Morning & Wednesday Afternoon

 

Call us at 905-878-1720 to register.

Craving Change

Information Session:

Afternoon Classes

March 6th @ 3 - 4 PM

Program:
5 consecutive Fridays starting

March 13th @ 3 - 4:30 PM 

Information Session:

Evening Classes

March 26th @ 5:30 - 6 PM

Program:
5 consecutive Thursdays starting 
April 9th @ 5:30 - 7 PM

Call 905-878-1720 to register.

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