Craving Change Information Session

Do you struggle to make and maintain positive changes with your eating habits?

Then the 5-week virtual Craving Change™ program is for you! This practical, skill-based approach will help you:

> Understand why you eat the way you do
> Learn how your eating decisions are influenced by your surroundings, your body, and what you learned while growing up
> Become more aware of your eating triggers
> Tune into the thoughts and emotions that steer you off track
> Have a more peaceful relationship with food
> Use proven strategies to change your eating for the long-term