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Move a Muscle, Change a Thought Drop-In – CMHA

Move a Muscle, Change a Thought Weekly Drop-In: ** Waiver Required** Gentle movement, music and conversation

  • Click on to view program flyers.
  • Weekly drop-in groups continue every week except on statutory holidays.
  • All programs are free, and all are welcome!
  • To register and join us over Zoom, contact us at and include your phone number. A short 15 minute phone call completes the registration process.


Jan 05 2022


2:00 pm - 3:30 pm
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