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Wellness Series Workshop – CMHA

Wellness Series 4 Week Workshop: Support yourself in a loving, kind, non-judgmental, self-compassionate way

  • Click on to view program flyers.
  • Weekly drop-in groups continue every week except on statutory holidays.
  • All programs are free, and all are welcome!
  • To register and join us over Zoom, contact us at and include your phone number. A short 15 minute phone call completes the registration process.


Jan 11 2022


2:00 pm - 3:30 pm
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