Yoga & Chronic Lung Conditions
Yogic exercises have been shown to have positive effects on people with asthma, cardiac diseases, diabetes, depressive disorders and arthritis.
Yoga can reduce shortness of breath in patients with chronic lung disease by toning up general body systems, increasing respiratory stamina, relaxing chest muscles, expanding the lungs, raising energy levels, and calming the body. Additionally, yoga training improves blood circulation and increases the strength of respiratory muscles. Finally, yoga training also helps patients to breathe more deeply by utilizing the shoulder, thoracic, and abdominal muscles efficiently.
Join our Respiratory Therapist/Certified Yoga Teacher for our very first Yoga for Chronic Lung Conditions program.  In this 8-week program (2 sessions/week), you will practice physical postures, breathing techniques, and meditation to support you in managing your condition.
Program Dates
8 week program
Mondays @ 2:30-3:30pm AND Fridays @ 10:30-11:30am
From October 23 – December 18
**We have a few more spots available**
If interested, please register by calling us @ 905.878.1720
Maximize Your Health
Do you live with a chronic health condition such as diabetes, lung, kidney, heart disease, or any other conditions? Maximize Your Health is a 6-week group-based workshop that teaches action planning, problem solving, relaxation techniques, communication skills, and more. Join us for this popular program.
Program Date
Every Wednesday, from October 18 – November 22 @ 9:30-12:30pm
Register by calling us @ 905.878.1720
Tiny Tots
Your babies nutritional needs change as they grow.  Join us for our Tiny Tots sessions, if you are interested in learning how and when to introduce solid foods, as well as tips, facts and helpful information. This class targets babies from 4-9 months of age.
Program Date
Thursday, November 2 @ 10-12pm
Register by calling us @ 905.878.1720
Heart Health
Join our next Healthy Heart class to learn more about how diet and other lifestyle factors can help reduce the risk of developing, or slowing the progression of, heart disease. We dive into the specifics of a heart healthy diet and how to incorporate physical activity and other positive changes to improve your health.
Program Date
Thursday, October 26 @ 2-4pm
Register by calling us @ 905.878.1720
The Social
Living with chronic respiratory disease? Join us for our next The Social!
Program Date
Wednesday, October 25 @ 1-3pm
Register by calling us @ 905.878.1720
Flu Clinic
Flu Shot Clinic Schedule
Friday, October 13, 9:00am-4:30pm
Friday, October 20, 9:00am-4:30pm
Friday, October 27, 9:00am-4:30pm
Friday, November 3, 9:00am-4:30pm
Friday, November 10, 9:00am-4:30pm
Friday, November 17, 9:00am-4:30pm
Friday, November 24, 9:00am-4:30pm
**Walk-in only | No appointment necessary**