Fit Start! *NEW*
Are you new to exercise and want to learn about strategies to self-manage your chronic medical conditions?
Then our 12 week Fit Start is just for you!
Join us for the information session on
Tuesday March 3rd from 1:30 – 2:30 PM.
Each class includes:
* Low resistance strength training
For more information or to register for our upcoming information session, please call 905-878-1720 or email