Mental Health Programs
We are excited to offer mental health courses and individual counselling sessions to patients of Prime Care Family Health Team. If you are interested in learning strategies to combat stress or manage anxiety, check out our upcoming programs. To register for any of the programs at Prime Care FHT, please call 905-878-1720.
Anxiety Management Group
Do you experience anxiety?? The Anxiety Management Group is CBT-based and facilitated by our two Mental Health Counsellors. It is designed to help people understand their anxiety,build skills to help to manage it, and work toward changing their beliefs and behaviours about worry. The group is 7 weeks in duration and meets weekly for two hours. Group participants will receive their own workbooks to keep. So, if your worries about everyday things have become uncontrollable and excessive, making it difficult to function at work, home, or school, then this group may be for you. This program is dependent upon demand but typically is held twice per year. Contact the Prime Care FHT at 905-878-1720 for more information or to be placed on the list for the upcoming group.
Mindfulness for Health
Do you have Chronic Pain? This four-part workshop series which is facilitated by our two Mental Health Counsellors is designed to introduce participants to practice mindfulness meditation for overall wellbeing. The group is 4 weeks in duration and meets weekly for two and a half hours. Contact the Prime Care FHT at 905-878-1720 for more information or to be placed on the list for the upcoming group.