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Anxiety Management Group

Do you experience anxiety?? The Anxiety Management Group is CBT-based and facilitated by our two Mental Health Counsellors. It is designed to help people understand their anxiety, build skills to help to manage it, and work toward changing their beliefs and behaviours about worry. The group is 7 weeks in duration and meets weekly for two hours. Group participants will receive their own workbooks to keep. So, if your worries about everyday things have become uncontrollable and excessive, making it difficult to function at work, home, or school, then this group may be for you. This program is dependent upon demand but typically is held twice per year. Contact the Prime Care FHT at 905-878-1720 for more information or to be placed on the list for the upcoming group.
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Anxiety Management Group - Prime care, Milton

Mindfulness for Health

Do you have Chronic Pain? This four-part workshop series which is facilitated by our two Mental Health Counsellors is designed to introduce participants to practice mindfulness meditation for overall wellbeing. The group is 4 weeks in duration and meets weekly for two and a half hours. Contact the Prime Care FHT at 905-878-1720 for more information or to be placed on the list for the upcoming group.

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Mindfulness for Health - Prime care, Milton
Prime care family health team

Get in Touch

To learn more about out services, programs, or to work together, please fill out the form below or give us a call at 905-878-1720





    The information provided by The Prime Care Family Health Team on our website and/or contact form is for general informational purposes ONLY. If you have questions or concerns regarding your health or medical status, PLEASE DO NOT use this form and contact your physician’s office directly. If you are in need of emergency assistance, please call 911.