Anxiety Management Group
Do you experience anxiety?? The Anxiety Management Group is CBT-based and facilitated by our two Mental Health Counsellors. It is designed to help people understand their anxiety, build skills to help to manage it, and work toward changing their beliefs and behaviours about worry. The group is 7 weeks in duration and meets weekly for two hours. Group participants will receive their own workbooks to keep. So, if your worries about everyday things have become uncontrollable and excessive, making it difficult to function at work, home, or school, then this group may be for you. This program is dependent upon demand but typically is held twice per year. Contact the Prime Care FHT at 905-878-1720 for more information or to be placed on the list for the upcoming group.
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Mindfulness for Health
Do you have Chronic Pain? This four-part workshop series which is facilitated by our two Mental Health Counsellors is designed to introduce participants to practice mindfulness meditation for overall wellbeing. The group is 4 weeks in duration and meets weekly for two and a half hours. Contact the Prime Care FHT at 905-878-1720 for more information or to be placed on the list for the upcoming group.
Wednesday Walks Program
We are excited to offer Wednesday Walks to patients of Prime Care Family Health Team and the Milton community. Lack of movement caused by a sedentary lifestyle has real physical effects on the body and mind. Depression, anxiety, stress, and irritability, for example, are linked to not getting enough physical activity. This outdoor program aims to benefit physical health, maximize mood, and connect individuals with others in the community.
Times & Locations
Wednesday Walks is an ongoing wellness program that uses movement and social engagement to positively impact mood and stress levels for people of all ages. Using a different Milton trail or Halton Conservation Parks for each 1-hour weekly session, participants are encouraged to get outside, be social, and get moving.
Through our Wednesday Walks program, we explore many of the trail walks Milton has to offer, including Halton Conservation Parks (Rattlesnake Point, Kelso, Hilton Falls, etc.). For a complete list, including area maps, trail descriptions and outlines, please visit the link below.
Get in Touch
To learn more about out services, programs, or to work together, please fill out the form below or give us a call at 905-878-1720