Lack of movement caused by a sedentary lifestyle has real physical effects on the body. We are excited to offer Wednesday Walks to patients of Prime Care Family Health Team and the Milton community. The importance of making sure you get enough physical activity each day goes far beyond a simple dress size. Depression, anxiety, stress, and irritability, for example, are linked to not getting enough physical activity. This program aims to benefit physical health, maximize mood, and connect individuals with others in the community. For more information, or to register for the next walk, please contact Prime Care FHT at 905-878-1720.
TIME & LOCATIONS
Wednesday Walks is an ongoing wellness program that uses movement and social engagement to positively impact mood and stress levels for people of all ages. Using a different Milton trail or Halton Conservation Parks for each 1-hour weekly session, participants are encouraged to get outside, be social, and get moving.
MAP OF MILTON'S TRAILS
Through our Wednesday Walks program, we explore all of the trail walks Milton has to offer, including Halton Conservation Parks (i.e. Mountsberg, Crawford Lake and more). For a complete list, including area map, trail description and outline, please visit the link below.
Prime Care Family Health Team
470 Bronte Street S., Unit 110