Nutrition and Lifestyle Programs
Nutrition and lifestyle are an important part of healthy living, and we are very happy to offer programs to support you in achieving your wellness goals.
Craving Change Program
Do you struggle to make and maintain positive changes with your eating habits?
Then our FREE 5-week Virtual Craving Change®
Program is definitely for you!
Understand Why You Eat The Way You Do!
- Learn how your eating decisions are influenced by your surroundings, your body and what you learned while growing up
- Become more aware of your eating triggers
- Tune into the thoughts and emotions that steer you off track
- Have a more peaceful relationship with food
- Use proven strategies to change your eating habits for the long term
Craving Change is not about weight, diets, or nutrition,
it is about how we relate to food.
Our partners at Maximize Your Health offer ongoing sessions of Craving Change virtually for free quite frequently.
Healthy You – Heart Health
This education program welcomes patients and their families who have heart disease (high blood pressure, elevated cholesterol or previous heart problems) or who have a family history of heart disease. The goal of the group session is to learn more about how diet and other lifestyle factors can help reduce the risk of developing and / or the progression of, heart disease. This program will provide information about how to change modifiable risk factors like stress, diet, smoking, obesity, and physical activity. Specific aspects of a heart healthy diet and how to incorporate tolerable physical activity will be discussed as well as strategies to help make these positive changes. Class is led by the Dietitian. One-on-one follow up appointments are available as needed. Call our office to register for the next upcoming class 905-878-1720.
This program is currently on hold. Check back for class dates or sign up for our newsletter to receive this information in your inbox.
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Our Upcoming Nutrition and Lifestyle Programs
If you are interested in learning more about how food affects your health, including healthy weight management and disease prevention or management, check out our upcoming programs. To register for any of the programs at Prime Care FHT, please call 905-878-1720.
Get in Touch
To learn more about out services, programs, or to work together, please fill out the form below or give us a call at 905-878-1720