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Craving Change Program

Do you struggle to make and maintain positive changes with your eating habits?

Then the 5-week virtual Craving Change™ program is for you! This practical, skill-based approach will help you:

Understand why you eat the way you do
Learn how your eating decisions are influenced by your surroundings, your body, and what you learned while growing up
Become more aware of your eating triggers
Tune into the thoughts and emotions that steer you off track
Have a more peaceful relationship with food
Use proven strategies to change your eating for the long-term

Join us online for our Information Session on Wednesday, October 27, 2021 from 6-6:45pm.

​Registration is required. Please email admin-office@primecarefht.ca.

View Our Upcoming Events

Carving change program - Prime Care

Healthy You – Heart Health

This education program welcomes patients and their families who have heart disease (high blood pressure, elevated cholesterol or previous heart problems) or who have a family history of heart disease. The goal of the group session is to learn more about how diet and other lifestyle factors can help reduce the risk of developing and / or the progression of, heart disease. This program will provide information about how to change modifiable risk factors like stress, diet, smoking, obesity, and physical activity. Specific aspects of a heart healthy diet and how to incorporate tolerable physical activity will be discussed as well as strategies to help make these positive changes. Class is led by the Dietitian. One-on-one follow up appointments are available as needed. Call our office to register for the next upcoming class 905-878-1720.
View Our Upcoming Events

Heart health - Nutrition and Lifestyle - Prime Care, Milton

Healthy You – Heart Health

This education program welcomes patients and their families who have heart disease (high blood pressure, elevated cholesterol or previous heart problems) or who have a family history of heart disease. The goal of the group session is to learn more about how diet and other lifestyle factors can help reduce the risk of developing and / or the progression of, heart disease. This program will provide information about how to change modifiable risk factors like stress, diet, smoking, obesity, and physical activity. Specific aspects of a heart healthy diet and how to incorporate tolerable physical activity will be discussed as well as strategies to help make these positive changes. Class is led by the Dietitian. One-on-one follow up appointments are available as needed. Call our office to register for the next upcoming class 905-878-1720.
View Our Upcoming Events

Prime care family health team

Our Upcoming Nutrition and Lifestyle Programs

If you are interested in learning more about how food affects your health, including healthy weight management and disease prevention or management, check out our upcoming programs.  To register for any of the programs at Prime Care FHT, please call 905-878-1720.

October 2021
November 2021
December 2021
No event found!

Get in Touch

To learn more about out services, programs, or to work together, please fill out the form below or give us a call at 905-878-1720





    The information provided by The Prime Care Family Health Team on our website and/or contact form is for general informational purposes ONLY. If you have questions or concerns regarding your health or medical status, PLEASE DO NOT use this form and contact your physician’s office directly. If you are in need of emergency assistance, please call 911.