NEW! Diabetes Fit
This program which is designed specifically for diabetic patients includes education, exercise, grocery store tours and much, much more!
Join us this APRIL to find more about how this program can help you to
self-manage your Diabetes.
Wednesday April 4th @ 9:30 – 11am
Yoga for Chronic Respiratory Conditions
Yogic exercises have been shown to have positive effects on people with asthma, cardiac diseases, diabetes, depressive disorders and arthritis.
Yoga can reduce shortness of breath in patients with chronic lung disease by toning up general body systems, increasing respiratory stamina, relaxing chest muscles, expanding the lungs, raising energy levels, and calming the body. Additionally, yoga training improves blood circulation and increases the strength of respiratory muscles. Finally, yoga training also helps patients to breathe more deeply by utilizing the shoulder, thoracic, and abdominal muscles efficiently.
Join our Respiratory Therapist/Certified Yoga Teacher for our Yoga for Chronic Respiratory Conditions program. In this 8-week program (2 sessions/week), you will practice physical postures, breathing techniques, and meditation to support you in managing your condition.
Tuesday April 10th @ 12-1pm
**Program runs for 8-weeks (2 sessions/week).
Mondays & Thursdays @ 1:30-3pm, from
April 30th – June 21st**
Want to change your relationship with food?This 4-week ‘Craving Change’ program may be exactly what you need to kickstart your new love affair with nutrition.
April 11th @ 5:30-6pm
**Program runs 4 consecutive Wednesdays @ 5:30-7pm,
from May 2nd – May 23rd**
Physical Activity for Chronic Pain
Do you live with chronic pain and want to learn new strategies to self-manage?
Then this physical activity program is right for you!
April 18th @ 1:30-2:30pm
**Program runs for 12-weeks (2 sessions/week).
Tuesdays & Fridays @ 1:30-3:30pm, from May 8th – July 27th**
Introducing Solid Foods
Your babies nutritional needs change as they grow.
Join us for our Tiny Tots sessions, if you are interested in learning how and when to introduce solid foods, as well as tips, facts and helpful information.
This class targets babies from 4-9 months of age.
April 26th @ 10am – 12pm
Join our next Healthy Heart class to learn more about how diet and other lifestyle factors can help reduce the risk of developing, or slowing the progression of, heart disease. We dive into the specifics of a heart healthy diet and how to incorporate physical activity and other positive changes to improve your health.
Thursday April 26th @ 5:30-7:30pm