Whether it’s nourishing yourself with healthy nutrition, moving your body more, fostering a healthy mind, or better managing a health condition, we offer programs to help.Check out what’s happening this summer at Prime Care Family Health Team.

July

In-Store Education and Grocery Store Tour

A collaboration with the Superstore in Milton. Using the grocery store aisles as the classroom, patients will tour through each section of the grocery store learning about making healthy food choices. Individuals will have the opportunity to learn more about reading labels and be able to compare the labels of their usual picks.

Program Date: Tuesday July 24 @ 1:30 – 3:30 PM

In-Store Education and Grocery Store Tour - Prime Care, Milton

August

Nordic Pole Walking

This program invites all patients over 18 and all different activity levels to join in a group exercises program that helps patients obtain the many health benefits of Nordic Pole Walking as well as the support and accountability of walking with supervision from staff who are certified instructors.  The program is run over several weeks and takes place outdoors.

Information Session

Tuesday August 7th @ 5 – 6 PM

Nordic Pole Walking - Prime care, Milton

Tiny Tots

Introducing Solid Foods

Your babies nutritional needs change as they grow.
Join us for our Tiny Tots sessions, if you are interested in learning how and when to introduce solid foods, as well as tips, facts and helpful information.

This class targets babies from 4-9 months of age.

Program Date

Thursday August 9th @ 10 am – 12 PM

Tiny Tots - Prime care, Milton

Living with Diabetes

Living healthy with diabetes requires the active participation in one’s own health and wellness.  This program provides education, practical skills, inspiration and support for those living with diabetes to confidently manage their day-to-day health. Through daily management, minimizing symptoms, and preventing or treating complications, patients can experience an improved and healthy quality of life.

Program Date

Thursday August 9th @ 5:30 – 8:30 PM

Living with Diabetes - Prime Care, Milton

Physical Activity

Do you live with chronic medical conditions and want to learn new strategies to
self-manage? Then this physical activity program is right for you!
Each class includes:

1.Education

2.Low resistance strength training

3.Cardio

4.Measurements

Information Session

Tuesday August 21st @ 1:30 – 2:30 PM

**Program runs for 12-weeks (2 sessions/week). Tuesdays & Fridays
@ 1:30 – 3:30 PM, from September 25th – December 14th**

Physical Activity - prime care, Milton

Craving Change™

Want to change your relationship with food?
This 4-week ‘Craving Change’ program may be exactly what you need to kickstart your new love affair with nutrition.

Information Session

Thursday August 23rd @ 10:30 – 11 AM

**Program runs 4 consecutive Thursdays @ 10:30 AM – 12 PM,
from September 20th – October 11th**

Craving Change - Prime care, Milton

Heart Health

Join our next Healthy Heart class to learn more about how diet and other lifestyle factors can help reduce the risk of developing, or slowing the progression of, heart disease. We dive into the specifics of a heart healthy diet and how to incorporate physical activity and other positive changes to improve your health.

Program Dates

Tuesday August 23rd @ 5:30 – 7 PM

Heart Health - Prime care, Milton

To register for our programs call …

To register for our programs call - Prime Care, Milton